lifestyle

How to Meal Prep Plant-Based

Are you thinking of switching to a plant-based diet, but you’re not sure how you could possibly turn your weekly meal prep vegan?  Maybe you’re wondering if your food’s going to last or if you’re going to make enough of it.

I had all of these concerns when I first started switching over to plant-based.  I felt completely overwhelmed with the idea of even just trying it out for a few weeks since I was meal prepping 8 meals per weekday for myself.  On top of that, I was worried about the added stress of a meal coming out bad and having to scramble to compensate.       

Here is a step by step guide on how I switched over my meal prep to be completely free of animal products.  

How to Meal Prep Plant-Based

How To Make A Plant-Based Diet Affordable

A really big concern I hear all the time from people is that they’re afraid switching to a plant-based diet is going to be too expensive and really just too much hassle for what it’s worth.  In reality, a plant-based diet can actually save you money in the long-run depending on what exactly you’re buying. To help out the beginners out there, I put together a guide of common pitfalls I found when I was first starting out and how I found a way around them.

How To Make A Plant-Based Diet Affordable

5 Reasons To Switch To A Plant-Based Diet

The Economist and Forbes have both declared 2019 as “Year of the Vegan”.  More and more experts are hailing the health benefits of a plant-based lifestyle.  There have been an explosion of new dairy free and vegan products put on the shelves.

We’re putting all the hype aside and giving you 5 reasons why you should switch to a plant-based diet.   

5 Reasons To Switch To A Plant-Based Diet

How To Start Meal Prepping

Whether you're into fitness or just want to start bringing your lunch to work, meal prepping can be a great way to achieve your health and fitness goals and save some money in the process. To help you get started, I put together some brief guidelines based on what has helped me the most when I first started meal prepping 4 years ago. You can also download our free worksheet to help you get started by signing up for our email list!

How To Start Meal Prepping