Chickpea Tender Wraps

Total Time: 35 Minutes | Prep Time: 15 Minutes | Cook Time: 20 Minutes | Servings: 5 | Approximate Calories Per Serving: 491


2 cups of cooked chickpeas
3 tbsps of reduced sodium soy sauce
1/3 cup of nutritional yeast
2 tbsps of vital wheat gluten
1 tbsp of cornstarch
12 tsps of yellow mustard
10 whole wheat tortillas

1. Preheat oven to 350F and grease a large baking sheet.

2. Add cooked chickpeas, soy sauce, nutritional yeast, vital wheat gluten, cornstarch and 2 tsps of yellow mustard to a blender. Puree until smooth and let sit for 10 minutes.

3. Form 10 chickpea tender strips and place onto baking sheet. Bake for 20 minutes, flipping after 10.

4. Portion into tupperware.

5. When ready to serve, reheat chickpea tender and portion a tender into each tortilla. Drizzle each tortilla with a tbsp of mustard.

Grocery List
16 oz of cooked chickpeas
1.5 oz of reduced sodium soy sauce
2.4 oz of nutritional yeast
1 oz of vital wheat gluten
0.5 oz of cornstarch
2 oz of yellow mustard
10 whole wheat tortillas