Lunch

Sloppy Lentils

Total Time: 40 Minutes | Prep Time: 5 Minutes | Cook Time: 40 Minutes | Servings: 5 | Approximate Calories Per Serving: 508

20190701_185043.jpg

Ingredients
1 and 1/2 cups of uncooked lentils
5 tbsps of ketchup
3 tbsps of reduced sodium soy sauce
2 tsps of cornstarch
1 tsp of apple cider vinegar
10 whole wheat hamburger buns

Directions
1. Rinse lentils in a strainer and add to a large pot. Cover with water and bring to a boil. Reduce to medium high heat and let cool until all water has evaporated.

2. In a mixing bowl, add ketchup, soy sauce, cornstarch and apple cider vinegar. Mix well and set aside.

3. Once all liquid has evaporated from lentils, add sauce to lentils and mix well. Remove from heat and allow to cool.

4. Portion into tupperware.

5. When ready to serve, reheat lentil mixture and add to 2 whole wheat hamburger bun.

Grocery List
12 oz of uncooked lentils
2.5 oz of ketchup
1.5 oz of reduced sodium soy sauce
.0.34 oz of cornstarch
0.17 oz of apple cider vinegar
10 whole wheat hamburger buns