Snack Recipes


Pomegranate and Pecans

Total Time: 15 minutes | Prep Time:15 minutes |Servings: 5| Calories per Serving: Approximately 475

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Ingredients
2 pomegranates
10 oz of chopped pecans

Directions

1.Cut pomegranates into fourths and remove seeds completely. Portion equally into tupperware.

2.Add in pecans the morning of consumption to prevent pecans from becoming soggy.

Grocery List:

2 pomegranates
10oz of chopped pecans


Roasted Edamame

Total Time: 25 minutes |Prep Time: 5 minutes |Cook Time: 20 minutes |Servings: 5| Calories per Serving: Approximately 200

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Ingredients
36oz of frozen edamame (shelled)
1 tsp chili powder
1 tsp paprika
1 tsp oregano

Directions

1.Preheat an oven to 350F and grease a large baking sheet with cooking spray or oil.

2.Defrost edamame by running under warm water. Pat dry.

3.Place edamame on baking sheet sprinkle with paprika, chili powder and oregano. Mix well.

4.Bake for 20 minutes, mixing edamame after 10 minutes.

5.Let cool and then portion into tupperware

Grocery List:
36oz of frozen edamame (shelled)
Chili powder
Paprika
Oregano


 Oat and Date Granola Bars

Total Time: 30 minutes |Prep Time:10 minutes | Cook Time: 20 minutes | Servings: 5| Calories per Serving: Approximately 250

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Ingredients
1 cup of rolled oats
10 chopped pitted dates
4 tbs of maple syrup
1 tsp of cinnamon
4 tbs of water

Directions

1.Preheat oven to 350F and grease a large baking sheet.

2.In a bowl, mix all ingredients and let sit for 5 minutes.

3.Form 10 bars on baking sheet.

4.Bake for 20 minutes, flipping after 10 minutes.

5.Portion into tupperware for the week.

Grocery List:
8oz of rolled oats
8oz of pitted medjool dates
1.5oz of maple syrup
Cinnamo


 Coco-Chickpeas

Total Time: 30 minutes | Cook Time: 30 minutes | Servings: 5| Calories per Serving: Approximately 250

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Ingredients:
4 cups of cooked chickpeas
4 tbs of coconut oil

Directions:

1. Heat a large frying pan to medium heat and place coconut oil in pan. Allow coconut oil to completely melt.

2. Add in cooked chickpeas and saute for 20-30 minutes or until they have slightly browned.

3. Let chickpeas cool and then portion into tupperware.

Grocery List:
32oz of chickpeas
2oz of coconut oil


Baby Spinach and Beets with Citrus

Total Time: 30 minutes |Prep Time: 5 minutes | Cook Time: 30 minutes | Servings: 5| Calories per Serving: Approximately 125

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Ingredients
2.5 cups of baby spinach
30oz of canned beets
3 oranges

Directions

1. Preheat oven to 350F and drizzle a baking sheet with oil.

2. Drain beets from cans and place onto baking sheet.

3. Bake for 30 minutes.

4. Allow beets to cool. Package beets and spinach separately.

5. To serve, combine 1 portion of beets and spinach. Squeeze juice of half an orange over vegetables.

Grocery List:
20oz of baby spinach
30oz of canned beets
3 oranges 


 Mediterranean Flatbread

Total Time: 1 hour | Prep Time: 10 minutes | Cook Time: 50 minutes | Servings: 5| Calories per Serving: Approximately 150

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Ingredients
2 cups of bread flour
30 campari tomatoes
2.25oz of black olives
6oz of kalamata olives
4 cloves of garlic
3 tsp of baking stevia
3/4 cup of water

Directions

1.Preheat oven to 350F and grease a baking sheet with cooking spray.

2.In a mixing bowl, combine water and flour. Kneed dough until mixture is completely combined and has good elasticity. You may need to add more water or flour to get a good consistency. Let dough sit for 10 minutes.

3.Spread dough thinly and evenly across the baking sheet. To make it easier to flip, make a cut the dough into 5 equal portions.

4.Bake for 50 minutes or until browned on each side. Flip after 25 minutes.

5 While dough is baking, heat a large frying pan over medium high heat.

6. Chop tomatoes and olives and add to pan. Mince garlic and add to pan. Cook for 30 minutes or until tomato liquid has completely evaporated.

7. After the flatbread and mixture is done, portion flatbread into tupperware and evenly portion mixture onto the bread.

Grocery List:
16oz of bread flour
30 campari tomatoes
2.25oz of black olives
6oz of kalamata olives
1 bulb of garlic
6oz of baking stevia


 Agave Pears and Pecans

Total Time: 40 minutes |Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: 5| Calories per Serving: Approximately 350

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Ingredients
5 pears
2 tbs of agave nectar
5 oz of chopped pecans

Directions

1.Preheat oven to 350F and grease a baking sheet.

2. Chop pears into wedges, removing cores.

3. Place pears onto baking sheet and drizzle with agave. Mix well.

4. Bake for 30 minutes, flipping pears after 15 minutes.

5. Remove from oven and let cool. Portion into tupperware and sprinkle with pecans.

Grocery List
5 pears
1oz of agave nectar
5oz of chopped pecans


Sweet Potato Fries

Total Time: 1 hour and 5 minutes |Prep Time: 5 minutes | Cook Time: 1 hour | Servings: 5| Calories per Serving: Approximately 100

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Ingredients
5 sweet potatoes
1 tsp of chili powder
1 tsp of cinnamon

Directions

1. Preheat oven to 350F and drizzle a glass baking dish or baking sheet with oil

2. Peel sweet potatoes and slice into wedges.

3. Place sweet potatoes in baking dish and sprinkle with chili powder and cinnamon. Mix well so that potatoes are evenly coated.

4. Make sure sweet potatoes are evenly spread out in dish and bake for 1 hour or until potatoes are completely soft. Flip after 30 minutes.

5. Allow sweet potatoes to cool and then portion into tupperware.

Grocery List
5 sweet potatoes
Chili powder
Cinnamon


 Baby Spinach Bites

Total Time: 1 hour |Prep Time: 5 minutes | Cook Time: 55 minutes | Servings: 5| Calories per Serving: Approximately 325

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Ingredients
2 cups of washed baby spinach
2 cups of panko
1/2 cup of water
1/4 cup of vital wheat gluten
1 cup of nutritional yeast
2 tbs of cornstarch
3 tbs of reduced sodium soy sauce

Directions

1. Heat a frying pan on medium heat and drizzle with oil. Add baby spinach and cook for 10 minutes or until spinach is fully cooked. Allow to cool for 5 minutes.

2. Preheat oven to 350F and grease a baking sheet.

3. In a blender, combine all ingredients including cooked spinach and puree until mixture is completely smooth. Depending on the strength of your blender, you may need to add more water to help mixture puree.

4. Form 10 sticks and place onto baking sheet. Bake for 20 minutes, flipping after 10 minutes.

5. Allow to cool and then portion into tupperware.

Grocery List
16oz of baby spinach
16oz of panko
2oz of vital wheat gluten
8oz of nutritional yeast
1oz of cornstarch
1.5oz of reduced sodium soy sauce


Cashews, Dark Sea Salt Chocolate and Cranberries

Total Time: 20 minutes | Prep Time: 5 minutes | Cook Time: 10 minutes | Servings: 5| Calories per Serving: Approximately 300

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Ingredients
5 oz of cashews
1/4 cup of vegan dark chocolate
3 oz of dried cranberries
1 tsp of sea salt

Directions

1. In a small saucepan, heat chocolate on medium heat until completely melted. Add sea salt.

2. Place in a small rectangular container lined with parchment paper. Cover and place in freezer for approximately 5-10 minutes.

3. Once completely solid, chunk the chocolate and portion equally into tupperware. Add in cashews and cranberries.

Grocery List:
5oz of cashews
2oz of vegan dark chocolate
3oz of dried cranberries


 Easy Cheesy Tomatoes

Total Time: 30 minutes |Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 5| Calories per Serving: Approximately 100

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Ingredients
30 campari tomatoes
1/4 cup of nutritional yeast
1 tbs of oregano

Directions

1. Preheat oven to 350F and drizzle oil on a large baking sheet.

2. Cut each campari in half and place face up on the baking sheet. Sprinkle with nutritional yeast and oregano.

3. Bake for 20 minutes.

4. Let cool and portion into tupperware.

Grocery List:
30 campari tomatoes
2oz of nutritional yeast
Oregano


 French Onion Soup Potatoes

Total Time: 1 hour and 30 minutes|Prep Time: 10 minutes | Cook Time: 1 hour and 20 minutes |Servings: 5|Calories per Serving: Approximately 300

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Ingredients
10 red potatoes
4 cups of vegetable stock
1 tbs of garlic salt
1 tbs of onion powder
1 tsp of basil
1 tsp of parsley

Directions

1.Preheat oven to 400 F and drizzle a glass dish with oil.

2.Chop potatoes into small pieces and add to pan. Pour stock over potatoes and add in spices. Stir mixture to make sure it’s well incorporated.

3.Cover the dish and bake for 30 minutes.

4.After 30 minutes, uncover potatoes and stir. Place back into the oven uncovered for 20 minutes or until liquid is completely evaporated.

5.Let cool and portion into tupperware.

Grocery List:
10 red potatoes
32oz of vegetable stock
Garlic salt
Onion powder
Basil (dried)
Parsley (dried)


Lemon Lavender Potatoes

Total Time: 1 Hour and 10 Minutes | Prep Time: 10 Minutes | Cook Time:1 Hour | Servings: 5 | Approximately Calories Per Serving: 155

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Ingredients
10 red potatoes
2 lemons
1/4 cup of lavender
1 tbs of black pepper

Directions

1. Preheat oven to 350F.

2. Dice potatoes and add to a glass dish. Squeeze the juice of two lemons over potatoes, sprinkle with black pepper and dried lavender.

3. Cover and bake for 1 hour, flipping after 30 minutes.

4. Remove from oven and portion into tupperware.

Grocery List
10 red potatoes
2 lemons
2oz of lavender


 Vegan Waldorf Salad

Total Time: 25 Minutes | Prep Time: 5 Minutes | Cook Time: 20 Minutes | Servings: 1 | Approximate Calories Per Serving: 260

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Ingredients
1/2 cup of green leaf lettuce
1 granny smith apples
1 oz of walnuts
1 tbsp of balsamic vinegar

Directions:

1. When ready to serve, slice the lettuce into strips.

2. Slice a granny smith apple into bite-sized pieces, removing the core.

4. Top with walnuts and balsamic vinegar.  

Grocery List
20oz of green leaf lettuce
5 granny smith apples
5 oz of walnuts
2.5oz of balsamic vinegar


Parmesan Asparagus

Total Time: 30 Minutes | Prep Time: 10 Minutes | Cook Time:20 Minutes | Servings: 5 | Approximately Calories Per Serving: 35

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Ingredients
1 bunch of asparagus
1/2 cup of panko
1/4 cup of nutritional yeast
1 tsp of dried parsley
1 tsp of black pepper

Directions

1.Preheat oven to 350F.

2.Place asparagus in a large shallow bowl. Drizzle lightly with oil and add breadcrumbs, nutritional yeast, parsley and black pepper. Mix well until asparagus is well coated.

3. Spread out asparagus onto a large baking sheet and bake for 20 minutes. Flip asparagus after 10 minutes.

4. Let cool and portion into tupperware.

Grocery List
16oz of asparagus
4oz of panko
2oz of nutritional yeast
Parsley


Key Lime Yams

Total Time: 1 Hour and 5 Minutes | Prep Time: 5 Minutes | Cook Time: 1 Hour | Servings: 5 | Approximately Calories Per Serving: 232

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Ingredients
5 yams
2 tbs of coconut oil
3 limes

Directions

1. Preheat oven to 350F.

2. Skin and dice yams. Add to a glass baking dish.

3. Drizzle with melted coconut oil and the juice of three times. Mix well.

4. Bake for 1 hour, flipping after 30 minutes.

5. Remove from oven and allow to cool. Portion equally into tupperware.

Grocery List
5 yams
2 tbs of coconut oil
3 limes


Agave Parsnip Sticks

Total Time: 35 Minutes | Prep Time: 5 Minutes | Cook Time: 30 Minutes v Servings: 5 || Approximately Calories Per Serving: 214

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Ingredients
10 parsnips
6 tbs of agave nectar

Directions

1. Preheat oven to 350F.

2. Skin and slice parsnips into thin slices.

3. Add parsnips to a glass baking dish and coat with agave nectar. Mix well.

4. Bake for 30 minutes, flipping after 15 minutes.

5. Allow parsnips to cool and portion into tupperweare.

Grocery List
10 parsnips
3oz of agave nectar


Maple Brussels Sprouts with Cranberries

Total Time: 35 Minutes | Prep Time: 5 Minutes | Cook Time: 30 Minutes | Servings: 5 | Approximately Calories Per Serving:  255

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Ingredients
16 oz of brussels sprouts
2 tbs of maple syrup
5 oz of cranberries
5 oz of chopped walnuts

Directions

1. Preheat oven to 350F.

2. Slice brussels sprouts in half and add to a glass baking dish. Drizzle with maple syrup.

3. Bake for 15 minutes. Toss brussels sprouts and add in dried cranberries.

4. Bake for an additional 15 minutes.

5. Allow brussel sprouts to cool and portion into tupperware.

Grocery List
16 oz of brussels sprouts
2 tbs of maple syrup
5 oz of cranberries
5oz of chopped walnuts


Salt & Vinegar Chips

Total Time: 1 hour and 5 minutes | Prep Time: 5 Minutes | Cook Time: 1 Hour | Servings: 5 | Approximate Calories Per Serving: 304

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Ingredients
10 red potatoes
6 tbs of white wine vinegar
2 tbs of sea salt



Directions

1.Preheat oven to 350F.

2. Starting at one end, slice potatoes as thinly as possible.  For this process, you can also use a mandolin to get a very fine cut.  

3. Lay potatoes flat on a baking sheet and drizzle with 1 and ½ tbs of white wine vinegar and 1 tbs of sea salt.

4. Bake for 30 minutes.

5. Remove from oven, flip and add the reiming 1 and ½ tbs of white wine vinegar to potatoes.  

6. Bake for an additional 30 minutes.

7. Allow potatoes to cool and then portion into tupperware.  


Grocery List
10 red potatoes
3oz of white wine vinegar  


Baked Mango

Total Time: 30 Minutes  | Prep Time:10 Minutes | Cook Time: 20 Minutes | Servings: 5 | Approximate Calories Per Serving: 126

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Ingredients
5 red mangoes
1 tbsp of agave nectar

Directions

1.Preheat oven to 350F.

2. Peel mangoes, remove pits and slice into wedges.  

3. Place mango slices into a glass baking dish or baking sheet.  

4. Bake for 20 minutes.  

5. Allow mangoes to cool fully.  Drizzle with agave nectar and toss.  

6. Portion mangoes into tupperware.


Grocery List
5 red mangoes
.5oz of agave nectar


 Roasted Pecans and Cranberries

Total Time: 20 Minutes | Prep Time: 5 Minutes | Cook Time:25 Minutes | Servings: 5 | Approximately Calories Per Serving: 481

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Ingredients
10oz of pecan halves
5oz of dried cranberries
1 tsp of dried rosemary
1 tsp of paprika

Directions

1. Preheat oven to 300F.

2. On a baking tray, add pecans and drizzle with oil. Sprinkle with rosemary and paprika, and mix well.

3. Bake for 10 minutes. Remove from oven and add cranberries. Toss mixture.

4. Bake for an additional 10 minutes.

5. Remove from oven and allow to cool. Portion into tupperware.


Grocery List
10oz of pecan halves
5oz of dried cranberries
Rosemary
Paprika


Roasted Walnuts

Total Time: 25 Minutes |  Prep Time: 5 Minutes | Cook Time: 20 Minutes | Servings: 5 | Approximate Calories Per Serving: 372

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Ingredients
10 oz of walnut halves
1 tsp of oregano
1 tsp of chili powder

Directions

1.Preheat oven to 300F.

2. Add walnuts to baking sheet and sprinkle with oregano and chili powder.  

3. Bake for 20 minutes.

4. Allow to cool and portion into tupperware.

Grocery List
10 oz of walnut halves
Oregano
Chili powder


 Cheesy Baby Eggplant

Total Time: 1 hour and 5 minutes | Prep Time: 5 Minutes | Cook Time: 1 Hour |  Servings: 5 | Approximate Calories Per Serving: 92

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Ingredients
5 baby eggplants
1/2 cup of nutritional yeast
2 tsp of dried parsley

Directions

1.Preheat oven to 350F.

2. Trim and chop each eggplant in half.

3. Place face up  inside a covered baking dish and bake for 30 minutes.

4. Remove from oven and sprinkle with nutritional yeast and dried parsley.

5. Bake for an additional 30 minutes.

6. Let cool and portion into tupperware.  

Grocery List
5 baby eggplants
4oz of nutritional yeast
Parsley


Mediterranean Potatoes

Total Time: 1 Hour and 10 Minutes |  Prep Time: 10 | Minutes | Cook Time: 1 Hour | Servings: 5 | Approximate Calories Per Serving: 231

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Ingredients
5 red potatoes
1 pint of cherry tomatoes
1 cup of baby spinach

Vegan Thousand Island Dressing:
3 tbs of vegan mayo
3 tbs of sweet relish
2 tsp of red onion

Directions

1. Preheat oven to 350F.

2. Using a small knife, poke 3 holes on each side of the potato (12 total for each potato) and place into a covered baking dish.  

3. Bake for 1 hour.

4. While potatoes are baking, combine vegan mayo, sweet relish and raw red onion into a small bowl.  Mix well and set aside in a separate tupperware container.

5. Remove potatoes from oven and allow to fully cool.  

6. Slice potatoes in half and portion into tupperware.  

7. To serve, heat potato first.  Top with 1 tbs of vegan thousand island dressing, 3 oz of halved cherry tomatoes and ⅕ cup of baby spinach.  

Grocery List
5 red potatoes
1 pint of cherry tomatoes
8oz of baby spinach
1.5oz of vegan mayo
1.5oz of sweet relish
1 small red onion


Popcorn Trail Mix

Total Time: 10 Minutes | Cook Time:10 Minutes | Servings: 5 | Approximate Calories Per Serving: 641

Copy of Popcorn Trailmix

Ingredients:
1 cup of yellow popcorn kernels
5 oz of dried cranberries
10 oz of pecan pieces
2 tbsps of maple syrup

Directions:

1.In a large frying pan, add a tsp of oil and popcorn kernels.  Cover and heat to medium high heat, shaking pan frequently. Cook for approximately 10 minutes.  Popcorn should be done when there is more than 4 seconds between pops.

2. Carefully remove lid and portion popcorn into tupperware.  

3. Portion dried cranberries and pecans into tupperware.

4. Drizzle with maple syrup and toss to evenly coat popcorn.

Grocery List
8 oz of yellow popcorn kernels
5 oz of dried cranberries
10 oz of pecan pieces
1 oz of maple syrup


 Easy Borscht

Total Time: 20 Minutes | Prep Time: 5 Minutes | Cook Time: 15 Minutes | Servings: 5 | Approximate Calories per Serving: 116

Copy of Easy Borscht

Ingredients
4 cups of beet juice
15oz of canned beets
2 cups of unsweetened vanilla almond milk
2 tsps of black pepper

Directions:

1. Drain and rinse canned beets.  Chop into small,bite sized pieces and add to a medium-sized saucepan.  

2.Add in beet juice and black pepper and bring mixture to a boil.  Reduce to medium-high heat and let simmer for 15 minutes.

3.Remove from heat and add in unsweetened vanilla almond milk.  Let cool and portion into tupperware.

Grocery List
32oz of beet juice
15oz of canned beets
16oz of unsweetened vanilla almond milk  


Apple Chips

Total Time: 50 Minutes | Prep Time: 10 Minutes | Cook Time: 40 Minutes | Servings: 5 | Approximate Calories Per Serving: 90

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Ingredients
5 honeycrisp apples

Directions:

1. Preheat oven to 400F and grease a baking sheet with cooking spray.

2. Wash and slice apples into thin slices, working your way from one end to the other.  Remove pieces with seeds and core.

3. Spread apple slices out on baking sheet.  

4. Bake for 40 minutes, flipping slices after 20 minutes.  If you would like your chips to be crispier, you may need to bake it for longer each side until done to your liking.

5. Let cool and portion into tupperware.    

Grocery List
5 honeycrisp apples


Maple Asparagus & Dates

Total Time: 20 Minutes | Prep Time: 5 Minutes | Cook Time: 15 Minutes | Servings: 5 | Approximate Calories Per Serving: 108

Copy of Maple Asparagus & Dates

Ingredients
2 bunches of asparagus
4 tbsps of maple syrup
10 oz of medjool dates

Directions

1. Heat a large frying pan to medium heat and drizzle with oil.  Trim asparagus stocks and add asparagus to frying pan.

2. Saute for approximately 15 minutes or until asparagus is completely softened.

3. While asparagus is cooking, slice dates into thin round.  Set aside.

4. When asparagus is done, remove from heat and add in dates and maple syrup.  Toss well to evenly coat asparagus.

5. Portion into tupperware.

Grocery List
2 bunches of asparagus
2 oz of maple syrup
10 oz of medjool dates   


 Lemon Cashew Pudding

Total Time: 30 Minutes | Prep Time: 5 Minutes | Cook Time: 25 Minutes | Servings: 5 | Approximate Calories Per Serving: 391

Copy of Lemon Cashew Pudding

Ingredients
3 lemons
1 and 1/2 cups of cashews
1/2 cup of unsweetened vanilla almond milk

Directions

1. Add cashews to a small saucepan and cover with water.  Bring to a boil and reduce to medium-high heat. Cook for 15 minutes, strain and allow to cool.

2. Once cashews have cooled, add cashews, the juice of 3 lemons (save the rinds), and almond milk to a blender.  Puree until smooth.

3. Portion cashew mixture into tupperware containers and garnish with lemon zest.  

Grocery List  
3 lemons
12 oz of cashews
4 oz of unsweetened vanilla almond milk



Grilled Pineapple

Total Time: 15 Minutes | Prep Time: 5 Minutes | Cook Time: 10 Minutes | Servings: 5 | Approximate Calories Per Serving: 130

Copy of Grilled Pineapple

Ingredients
56 oz of canned pineapple

Directions

1. If using an indoor counter top grill, heat grill to medium-high heat.  Alternatively, you can use an outdoor grill or heat a large frying pan heated to medium-high.

2. Strain pineapple and spread out pieces on grill.  Cook for approximately 10 minutes, flipping occasionally.


Grocery List
56 oz of canned pineapple


Garlic Smashed Potatoes

Total Time: 1 Hour and 15 Minutes | Prep Time: 5 Minutes | Cook Time: 1 hour and 10 Minutes | Servings: 5 | Calories Per Serving: 302  

Copy of Garlic Smashed Potatoes

Ingredients
10 medium red potatoes
1 tbsp of garlic salt

Directions
1. Preheat oven to 400 F.

2. Place whole red potatoes in a baking dish.  Cover and bake for 40 minutes.

3. Remove lid.  Using a fork or masher, gently mash each potato until the tops are broken.  Sprinkle with garlic salt, drizzle with a small amount of oil and add to oven for an additional 30 minutes.  

4. Let cool and portion into tupperware.

Grocery List
10 medium red potatoes
Garlic salt


Agave Garlic Cauliflower

Total Time: 40 Minutes | Prep Time: 5 Minutes | Cook Time: 35 Minutes | Servings: 5 | Approximate Calories Per Serving:151

Copy of Agave Garlic Cauliflower

Ingredients
2 medium heads of cauliflower
5 tbsps of agave nectar
2 tsp of garlic powder

Directions

1. Heat a large frying pan to medium heat and drizzle with oil.  Cut cauliflower into florets, removing the stems and leaves. Add to pan and saute for 15 minutes or until cauliflower has completely softened.

2. In a small bowl, add agave nectar and garlic powder.  Mix well.

3. After cauliflower is cooked, reduced to low heat.  Pour agave garlic mixture over cauliflower and let cook for 5 minutes.  

4. Let cool and portion into tupperware.

Grocery List
2 medium heads of cauliflower
2.5 oz of agave nectar
Garlic powder


Baked Onion Rings

Total Time: 30 Minutes | Prep Time: 10 Minutes | Cook Time: 20 Minutes | Servings: 5 | Calories Per Serving: 435

Copy of Baked Onion Rings

Ingredients
2 large white onions
2 cup of cornmeal
2 cups of unsweetened vanilla almond milk
2 tbsps of paprika
1 tbsp of black pepper
1 tbsp of chili powder
1 tbsp of oregano

Directions

1. Preheat oven to 350F and line a baking sheet with parchment paper.

2. Slice onions into thin slices and slowly pop out each ring.

3. In a large shallow bowl, add all other ingredients and mix well.  Submerge each onion ring into the batter and coat well with batter.  Place onto baking tray.

4. Bake for 20 minutes or until batter has turned golden brown.

5. Remove and allow to cool.  Portion into tupperware.

Grocery List
2 large white onions
16 oz of cornmeal
16 oz of unsweetened vanilla almond milk
Paprika
Chili powder
Oregano


Lemon Pepper Chickpea Poppers

Total Time: 25 Minutes | Prep Time: 15 Minutes | Cook Time: 10 Minutes | Servings: 5 | Calories Per Serving: 176

Copy of Lemon Pepper Chickpea Poppers

Ingredients
1 and ½ cups of cooked chickpeas
3 lemons
1/2 cup of panko
2 tbsps of vital wheat gluten
1 tbsp of cornstarch
2 tbsps of black pepper

Directions

1. In a blender, combine chickpeas, the juice of 3 lemons, panko, vital wheat gluten, cornstarch and black pepper and puree until smooth.  Let sit for 10 minutes.

2. Heat a large frying pan to medium-high heat and drizzle with oil.  Form tiny 1 inch circular patties and place into pan. Cook for approximately 5 minutes per side or until each side is golden brown.

3. Portion into tupperware.  

Grocery List
12 oz of cooked chickpeas
3 lemons
4 oz of panko
1 oz of vital wheat gluten


 Fruit Salad

Total Time: 10 Minutes | Prep Time: 10 Minutes | Servings: 5 | Calories Per Serving: 317

Copy of Fruit Salad

Ingredients
2 pint of strawberries
2 lbs of red seedless grapes
10 bananas

Directions:

1. Rinse grapes and strawberries.  Slice strawberries into bite-sized pieces.

2. Portion fruit into tupperware.  

3. When ready to consume, slice 1 banana into small pieces and add to strawberries and grapes.  

Grocery List  
2 pint of strawberries
2 lbs of red seedless grapes
10 bananas


Zucchini Fries

Total Time: 40 Minutes | Prep Time: 10 Minutes | Cook Time: 30 Minutes | Servings: 5 | Calories Per Serving: 178

Copy of Zuchinni Fries

Ingredients
5 zucchinis
1 cup of panko
2 tbsps of dried oregano
2 tbsps of dried basil
1 tbsp of black pepper
2 tbsps of sunflower oil*

Directions

1. Preheat oven to 350 F and grease a large baking sheet.

2. Slice zucchini into halves lengthwise and then cut into small strips.  

3. In a large shallow bowl, mix panko, oregano, basil, and black pepper.  

4. In a separate bowl, pour sunflower oil.

5. Dip a zucchini stick into sunflower oil.  Coat the zucchini stick in panko mixture and place on baking sheet.  Repeat the process until all sticks have been coated.

6. Bake for 30 minutes, flipping zucchini fries after 15 minutes.

7. Let cool and portion into tupperware.

* For this process, you can use the oil of your preference.  However, this will affect the caloric information provided in this recipe.  

Grocery List
5 zucchinis
8 oz of panko
Dried oregano
Dried basil
1 oz of sunflower oil


Peanut Butter Bars

Total Time: 25 Minutes| Prep Time: 5 Minutes | Cook Time: 20 Minutes |Servings: 5 | Approximate Calories Per Serving: 419

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Ingredients
1 cup of rolled oats
10 tbsps of peanut butter
5 oz of peanuts

Directions
1. In a large bowl, place rolled oats, peanut butter and peanuts. Mix well.

2. Portion mixture into 5 freezer safe containers and form into rectangles.

3. Place in freezer for 20 minutes to help bars solidify.

4. Remove from freezer and keep refrigerated until ready to eat.

Grocery List
8oz of rolled oats
5 oz of peanut butter
5 oz of peanuts


Buffalo Cauliflower Bites

Total Time: 1 Hour and 30 Minutes| Prep Time: 10 Minutes | Cook Time: 1 Hour 20 Minutes | Servings: 5 | Approximate Calories Per Serving: 162

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Ingredients
3 heads of cauliflower
5 tbsps of vegan buffalo sauce
1 tbsp of cornstarch
2 tbsp of vital wheat gluten
3 tbsps of nutritional yeast

Directions
1. Preheat oven to 400F and grease a large baking dish.

2. Chop cauliflower into small pieces and place into baking dish.

3. Cover and let bake for 1 hour. Remove from oven, uncover and let cool.

4. Once cauliflower has cooled, place cauliflower, buffalo sauce, cornstarch, vital wheat gluten and nutritional yeast into a blender.

5. Pulse until mixed well. Let sit for 5 minutes.

6. Heat a large frying pan to medium heat and drizzle with oil. Form patties (15 total) and place into frying pan. Cook for approximately 5 minutes per side. Repeat until all 15 patties have been cooked.

7. Let cool and portion into tupperware.

Grocery List
3 heads of cauliflower
2.5oz of vegan buffalo sauce
0.5oz of cornstarch
1 oz of vital wheat gluten
1.5oz of nutritional yeast


Cantaloupe Wedges

Total Time: 15 Minutes| Prep Time: 15 Minutes | Servings: 5 | Approximate Calories Per Serving: 166

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Ingredients
3 large cantaloupes

Directions

1. To cut cantaloupe, slice melon in half directly down the middle. Slice each half directly down the middle again to create a total of 4 pieces.

2. Slice each piece into thirds and remove rind using a peeler.

3. Portion into tupperware.

Grocery List
3 large cantaloupes






Almond Butter Banana Rollups

Total Time: 5 Minutes| Prep Time: 5 Minutes | Servings: 1 | Approximate Calories Per Serving: 441

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Ingredients
1 bananas
2 tbsps of almond butter
1 whole wheat tortilla

Directions
1. When ready to eat, spread 2 tbsps of almond butter onto a whole wheat tortilla.

2. Peel banana and place it whole on one side of the tortilla. Roll the tortilla round the banana to make a wrap.

3. Slice into thin rounds.

Grocery List
5 bananas
5oz of almond butter
5 whole wheat tortilla


Grapefruit

Total Time: 10 Minutes| Prep Time: 10 Minutes | Servings: 1 | Approximate Calories Per Serving: 212

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Ingredients
2 large grapefruits

Directions
1. When ready to serve, slice grapefruit into eighths.

2. Portion into container or bowl.

Grocery List
10 large grapefruits


Agave Summer Squash

Total Time: 1 Hour and 10 Minutes | Prep Time: 10 Minutes | Cook Time: 1 Hour | Servings: 5 | Approximate Calories Per Serving: 148

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Ingredients
10 summer squashes
1/2 cup of panko
10 tsps of agave nectar

Directions

1. Preheat oven to 350 F and grease a baking dish.

2. Slice summer squash into thin rounds and place into a large mixing bowl.

3. Add panko and 5 tbsps of agave nectar to bowl. Mix until summer squash is well coated.

4. Place summer squash into baking dish and cover.

5. Bake for 30 minutes covered. After 30 minutes, remove from oven, uncover and bake for an additional 30 minutes.

6. Remove from oven and drizzle with 5 tbsps of agave nectar.

7. Allow to cool and portion into tupperware.

Grocery List
10 summer squashes
4 oz of panko
1.7 oz of agave nectar


Blueberry Scones

Total Time: 40 Minutes| Prep Time: 10 Minutes | Cook Time: 30 Minutes | Servings: 5 | Approximate Calories Per Serving: 346

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Ingredients
16 oz of blueberries
2 cups of all purpose flour
1 cup of unsweetened vanilla almond milk
1/2 cup of baking stevia
3 tbsps of coconut oil
1 tbsp of baking powder
1 tsp of baking soda

Directions
1. Preheat oven to 350F and grease a large baking sheet.

2. In a bowl, mix flour, almond milk, baking stevia, coconut oil, baking powder and baking soda. Mix well.

3. Fold blueberries into batter.

4. Portion 2-3 tbsps of batter onto baking sheet. The batter should yield about 10 scones.

5. Bake for 30 minutes or until scones are lightly browned.

6. Remove from oven and let cool. Portion into tupperware.

Grocery List
16 oz of blueberries
16 oz of all purpose flour
8 oz of unsweetened vanilla almond milk
4 oz of baking stevia
1.5 oz of coconut oil
0.5 oz of baking powder
0.17oz of baking soda


Ginger Eggplant

Total Time: 1 Hour and 10 Minutes| Prep Time: 10 Minutes | Cook Time: 1 Hour | Servings: 5 | Approximate Calories Per Serving: 149

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Ingredients
5 eggplants
5 tbsps of reduced sodium soy sauce
2 tsps of ginger powder

Directions
1. Preheat oven to 400F and grease a baking dish with cooking spray.

2. Slice eggplant into thin round and place into dish. Drizzle with soy sauce and sprinkle with ginger powder.

3. Cover and bake for 1 hour.

4. Remove from oven and let cool. Portion into tupperware.

Grocery List
5 eggplants
2.5 oz of reduced sodium soy sauce
Ginger powder


Brown Sugar Pears

Total Time: 40 Minutes| Prep Time: 10 Minutes | Cook Time: 30 Minutes | Servings: 5 | Approximate Calories Per Serving: 222

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Ingredients
10 pears
10 tsps of brown sugar stevia mix

Directions
1. Preheat oven to 350 F and grease a baking dish with cooking spray.

2. Slice pears into thin wedges, removing cores. Place in pan and sprinkle with brown sugar stevia mix.

3. Cover and bake for 30 minutes.

4. Remove from oven, uncover and allow to cool. Portion into tupperware.

Grocery List
10 pears
5 oz of brown sugar stevia mix


Cherry Granola Bars

Total Time: 45 Minutes| Prep Time: 15 Minutes | Cook Time: 30 Minutes | Servings: 5 | Approximate Calories Per Serving: 200

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Ingredients
16 oz of cherries
2 and 1/2 cups of rolled oats
1 cup of unsweetened vanilla almond milk

Directions
1. Preheat oven to 350F and grease a large baking sheet with cooking spray.

2. Slice cherries in half, removing pit. Place into a large bowl.

3. Combine rolled oats and almond milk with pitted cherries. Mix together well and let sit for 5 minutes.

4. Using cherry granola batter, form 5 bars on baking sheet.

5. Bake for 30 minutes, flipping bars after 15.

6. Remove from oven and allow to cool. Portion into tupperware.

Grocery List
16 oz of cherries
20 oz of rolled oats
8 oz of unsweetened vanilla almond milk


Honeydew Melon Bites

Total Time: 10 Minutes| Prep Time: 10 Minutes | Servings: 5 | Approximate Calories Per Serving: 190

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Ingredients
2 large honeydew melons

Directions
1. Cut melons into fourths and remove skin. Chunk into bite-sized pieces.

2. Portion into tupperware.

Grocery List
2 large honeydew melons


Balsamic Nectarines

Total Time: 40 Minutes| Prep Time: 10 Minutes | Cook Time: 30 Minutes | Servings: 5 | Approximate Calories Per Serving: 139

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Ingredients
10 nectarines
5 tbsps of balsamic vinegar

Directions
1. Preheat oven to 350 F and line a baking try with tinfoil or parchment paper.

2. Slice nectarines into thin wedges, removing pit.

3. Place onto baking tray and drizzle with balsamic vinegar.

4. Bake for 30 minutes.

5. Remove from oven and let cool.

6. Portion into tupperware.

Grocery List
10 nectarines
2.5 oz of balsamic vinegar