Vegan Parsley Chickpea Tenders

Total Time: 15 Minutes | Prep Time: 10 Minutes | Cook Time: 5 Minutes | Servings: 4

Ingredients
1 and 1/2 cups of cooked chickpeas
1/2 cup of parsley
1 tbsp of reduced sodium soy sauce
1/4 cup of vital wheat gluten
1 tbsp of cornstarch
1 cup of nutritional yeast

Directions
1. Combine all ingredients inside a blender and puree. Let sit for 10 minutes.

2. Heat a large frying pan to medium heat and drizzle with oil.

3. Form 4 tenders out of chickpea mixture and add to pan. Cook for 5 minutes, flipping after 2 -3 minutes, or cook until both sides are golden brown.

4. Serve immediately or portion into tupperware.