How To Create A Sustainable Plant-Based Diet

Are you thinking about starting a vegan diet, but you’re really not sure where to start...or maybe how to make it last?  Maybe you’re afraid to start because you feel like you’re going to fail anyways. Maybe you’re a week in and wonder how you could keep this going.

Finding my sustainable plant-based diet and lifestyle has kept me eating 100 % vegan for over 2 years now - and absolutely loving it.  In this article, I wanted to outline the basics on how to create a sustainable vegan diet to make you actually excited to transition.  

How To Create A Sustainable Plant-Based Diet

Vegan Diet Staples

Do you ever wonder what vegans and plant-based people actually eat on a day to day basis?  With Instagram and Pintrest flooded with perfect looking plant-based recipes, it’s hard to imagine that every meal is flawless.  

Over the past few months, I’ve seen a lot of people trying to go vegan or plant-based, wondering what to cook or what people actually eat on a day to day basis.  In reality, most people eat completely different things depending on what your daily routines are and of course if you have goals (like weight loss/ weight gain) associated with what you’re eating.  So, there’s really no one answer.

If you’re struggling with the question of where to begin or what to eat, I put together a list of general vegan diet staples to help you begin transition plant-based products into your meals.      

Vegan Diet Staples

10 Easy Tips For Switching To A Plant-Based Diet

Do you want to go vegan or plant-based, but feel it’s going to be too difficult?  Do you feel like you’re not sure exactly where to start or that you’re not going to be able to maintain the diet?  

When I first switched to a plant-based diet, I had all of these thoughts running through my head.  I felt completely overwhelmed by the thought of flipping my entire diet on its head. In recent months, I’ve seen a lot of the same hesitation that I first experienced. 

In this article, I want to give you 10 tips on how to switch to a plant-based diet.  

10 Easy Tips For Switching To A Plant-Based Diet